Move Well
Healing through movement, breath, and awareness
Our Services
Holistic movement therapy and wellness programs tailored for transformation.
Coaching
1-on-1 movement therapy blending martial arts, breathwork, and somatic awareness.
Wellness
Corporate wellness programs designed to boost emotional resilience and team vitality.
Workshops for adolescents focusing on mental health through movement and mindfulness.
Recovery
FAQs
What is movement therapy?
It blends martial arts, breathwork, and somatic awareness for healing.
Who benefits most?
Ideal clients seek holistic healing beyond traditional therapy or gym workouts.
How long are sessions?
Sessions typically last one hour, with programs ranging from one month to several months.
Are corporate programs customizable?
Yes, we tailor wellness programs to fit your company’s unique needs.
What about pricing?
Pricing is clear and varies by program, with bulk options for corporate clients.
How do I start personalized recovery coaching?
Reach out via our contact form to discuss your needs and schedule an initial consultation.
Reviews
What our clients say about us
The 1-on-1 coaching transformed how I handle stress and pain. The blend of martial arts and breathwork really works.
Amit S.
Mumbai
Our school’s mental health workshop helped students open up and build resilience. The facilitators were compassionate and insightful.
Neha P.
Delhi